{"id":5041,"date":"2026-04-23T09:08:42","date_gmt":"2026-04-23T06:08:42","guid":{"rendered":"https:\/\/1gym-mytil.les.sch.gr\/?p=5041"},"modified":"2026-05-25T08:45:00","modified_gmt":"2026-05-25T05:45:00","slug":"%ce%bc%ce%bf%ce%bd%cf%8c%cf%87%ce%bf%cf%81%ce%b4%ce%bf-%ce%b5%ce%bd%ce%b1-%ce%b1%cf%80%ce%bb%cf%8c-%cf%8c%cf%81%ce%b3%ce%b1%ce%bd%ce%bf-%ce%ae-%ce%b7-%ce%b1%cf%81%cf%87%ce%ae-%cf%84%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/1gym-mytil.les.sch.gr\/?p=5041","title":{"rendered":"\u039c\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf. \u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03ae \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u039d\u0399\u039a\u039f\u039b\u0391\u03aa\u0394\u0397 \u0391\u0399\u039a\u0391\u03a4\u0395\u03a1\u0399\u039d\u0397 ( \u039a\u0391\u0398\u0397\u0393\u0397\u03a4\u03a1\u0399\u0391 \u039c\u0391\u0398\u0397\u039c\u0391\u03a4\u0399\u039a\u039f\u03a3-\u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u03a3\u03a4\u03a1\u0399\u0391 ) <br>2. \u0391\u03aa\u0392\u0391\u039b\u0399\u03a9\u03a4\u0395\u039b\u0397 \u039c\u03a5\u03a1\u03a3\u0399\u039d\u0397 <br>3. \u03a4\u03a3\u0395\u03a3\u039c\u0395\u039b\u0397 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397 <br>4. \u039a\u0391\u039d\u0395\u039b\u039b\u0397 \u039d\u0399\u039a\u039f\u039b\u0391\u039f <br>5. \u03a7\u0391\u03a4\u0396\u0397\u03a3\u0391\u0392\u0392\u0391 \u0391\u039d\u03a4\u03a9\u039d\u0399\u039f <br>6. \u0399\u03a3\u039c\u0399\u03a1\u039b\u0399\u0391\u039d \u039c\u0395\u039b\u0399\u039d\u0391 <br>7. \u039a\u0391\u03a4\u0396\u0391\u039d\u0397 \u0398\u0395\u039f\u0394\u03a9\u03a1\u039f <br>8. \u03a8\u03a9\u039c\u0391 \u03a7\u03a1\u0397\u03a3\u03a4\u039f-\u039c\u0391\u03a1\u0399\u039f <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022\u039d\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1. <br>\u2022\u039d\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bb\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ae\u03c7\u03bf\u03c5. <br>\u2022\u039d\u03b1 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03cc\u03c4\u03b5\u03c2. <br>\u2022\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03cc\u03c6\u03c9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2. \u2022\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 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src=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i-1024x771.jpg\" alt=\"GW6pby5i\" class=\"wp-image-5044\" srcset=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i-1024x771.jpg 1024w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i-300x226.jpg 300w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i-768x578.jpg 768w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i-1536x1156.jpg 1536w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/GW6pby5i.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5045\" src=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs-1024x771.jpg\" alt=\"OJ4 JjOs\" class=\"wp-image-5045\" srcset=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs-1024x771.jpg 1024w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs-300x226.jpg 300w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs-768x578.jpg 768w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs-1536x1156.jpg 1536w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/OJ4_JjOs.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5042\" src=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI-1024x771.jpg\" alt=\"zBcDE uI\" class=\"wp-image-5042\" srcset=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI-1024x771.jpg 1024w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI-300x226.jpg 300w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI-768x578.jpg 768w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI-1536x1156.jpg 1536w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/zBcDE-uI.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"576\" style=\"aspect-ratio: 1024 \/ 576;\" width=\"1024\" controls src=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/SMyx9i85.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039a\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03b1 \u0394\u03c1\u03ac\u03c3\u03b7: \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039c\u03b1\u03bc\u03bf\u03c5\u03bb\u03ad\u03bb\u03bb\u03b7\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zLZOsGZOlz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<a href=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/\u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0399\u039a\u039f-\u039a\u0395\u0399\u039c\u0395\u039d\u039f_fed3b039-62e7-49fb-bf05-57872d00b8af.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"on\">\u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0399\u039a\u039f-\u039a\u0395\u0399\u039c\u0395\u039d\u039f_fed3b039-62e7-49fb-bf05-57872d00b8af<\/a>\n\n<a href=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2026\/04\/\u0397\u039c\u0395\u03a1\u039f\u039b\u039f\u0393\u0399\u039f-\u0394\u03a1\u0391\u03a3\u0397\u03a3-\u03a4\u03b1-\u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1-\u03c4\u03bf\u03c5-\u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5-\u03bc\u03ad\u03c3\u03b1-\u03b1\u03c0\u03cc-\u03c4\u03b1-\u03bc\u03ac\u03c4\u03b9\u03b1-\u03c4\u03c9\u03bd-\u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd_a599c86f-cb3f-492c-b6fa-4ba7bbe7c2c1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"on\">\u0397\u039c\u0395\u03a1\u039f\u039b\u039f\u0393\u0399\u039f-\u0394\u03a1\u0391\u03a3\u0397\u03a3-\u03a4\u03b1-\u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1-\u03c4\u03bf\u03c5-\u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5-\u03bc\u03ad\u03c3\u03b1-\u03b1\u03c0\u03cc-\u03c4\u03b1-\u03bc\u03ac\u03c4\u03b9\u03b1-\u03c4\u03c9\u03bd-\u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd_a599c86f-cb3f-492c-b6fa-4ba7bbe7c2c1<\/a>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039c\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf 2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6-ilC6k2CL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039c\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf 3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/td3RTjpiKhM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2: 1. \u039d\u0399\u039a\u039f\u039b\u0391\u03aa\u0394\u0397 \u0391\u0399\u039a\u0391\u03a4\u0395\u03a1\u0399\u039d\u0397 ( \u039a\u0391\u0398\u0397\u0393\u0397\u03a4\u03a1\u0399\u0391 \u039c\u0391\u0398\u0397\u039c\u0391\u03a4\u0399\u039a\u039f\u03a3-\u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u03a3\u03a4\u03a1\u0399\u0391 ) 2. \u0391\u03aa\u0392\u0391\u039b\u0399\u03a9\u03a4\u0395\u039b\u0397 \u039c\u03a5\u03a1\u03a3\u0399\u039d\u0397 3. \u03a4\u03a3\u0395\u03a3\u039c\u0395\u039b\u0397 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397 4. \u039a\u0391\u039d\u0395\u039b\u039b\u0397 \u039d\u0399\u039a\u039f\u039b\u0391\u039f 5. \u03a7\u0391\u03a4\u0396\u0397\u03a3\u0391\u0392\u0392\u0391 \u0391\u039d\u03a4\u03a9\u039d\u0399\u039f 6. \u0399\u03a3\u039c\u0399\u03a1\u039b\u0399\u0391\u039d \u039c\u0395\u039b\u0399\u039d\u0391 7. \u039a\u0391\u03a4\u0396\u0391\u039d\u0397 \u0398\u0395\u039f\u0394\u03a9\u03a1\u039f 8. \u03a8\u03a9\u039c\u0391 \u03a7\u03a1\u0397\u03a3\u03a4\u039f-\u039c\u0391\u03a1\u0399\u039f \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9: \u2022\u039d\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1. \u2022\u039d\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bb\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,150,157],"tags":[133],"class_list":["post-5041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kainotomes-draseis","category---2025-2026","category-157","tag-133"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5041"}],"version-history":[{"count":5,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5041\/revisions"}],"predecessor-version":[{"id":5345,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/5041\/revisions\/5345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/5046"}],"wp:attachment":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}