{"id":3428,"date":"2025-05-07T09:19:59","date_gmt":"2025-05-07T06:19:59","guid":{"rendered":"https:\/\/1gym-mytil.les.sch.gr\/?p=3428"},"modified":"2025-05-28T18:55:57","modified_gmt":"2025-05-28T15:55:57","slug":"%ce%bf-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%84%ce%bf%cf%85-%ce%bc%ce%ae%cf%84%cf%83%ce%bf%cf%85-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%80%cf%85%ce%b8","status":"publish","type":"post","link":"https:\/\/1gym-mytil.les.sch.gr\/?p=3428","title":{"rendered":"\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 \u00ab\u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u2026 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u038c\u03bb\u03bf\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 , \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c5\u03bb\u03b7\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1.<br>\u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0392 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u2013 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2, \u0391\u03b9\u03ba\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u0390\u03b4\u03b7 \u2013 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b5\u03b9\u03bf\u03c5 \u0398\u03b5\u03c9\u03c1\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<br>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9\u00bb \u03c4\u03bf \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b5\u03b9\u03bf \u0398\u03b5\u03ce\u03c1\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0391\u03b3\u03af\u03c9\u03bd \u03a0\u03b1\u03c4\u03ad\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u0386\u03bd\u03c9 \u03a7\u03ac\u03bb\u03b9\u03ba\u03b1 \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2.<br>\u0388\u03c4\u03c3\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u2013 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03b5\u03bd\u03cc\u03c2 \u03bf\u03c1\u03b8\u03bf\u03b3\u03c9\u03bd\u03af\u03bf\u03c5 \u03c4\u03c1\u03b9\u03b3\u03ce\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03b4\u03b1\u03bd \u03bf\u03c4\u03b9 \u03c4\u03b1 \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"800\" src=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2025\/05\/\u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1.png\" alt=\"\u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1\" class=\"wp-image-3719\" srcset=\"https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2025\/05\/\u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1.png 732w, https:\/\/1gym-mytil.les.sch.gr\/wp-content\/uploads\/2025\/05\/\u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1-275x300.png 275w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03ba\u03b7\u03bd\u03ae 1<sup>\u03b7<\/sup><\/strong> \u0388\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03c5\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03ba\u03b7\u03bd\u03ae 2<sup>\u03b7<\/sup><\/strong> \u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b5\u03b9\u03bf \u03b8\u03b5\u03ce\u03c1\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03ba\u03b7\u03bd\u03ae 3<sup>\u03b7<\/sup><\/strong> \u0397 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03bd \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ac\u03c6\u03c9\u03bd\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9, \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tS1z_Xbv7rU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03bf\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 , \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c5\u03bb\u03b7\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1.\u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0392 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u2013 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2, \u0391\u03b9\u03ba\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u0390\u03b4\u03b7 \u2013 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[144],"tags":[133],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---2024-2025","tag-133"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3428"}],"version-history":[{"count":5,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3734,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions\/3734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/3749"}],"wp:attachment":[{"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1gym-mytil.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}